EmpowerHER Strength
EmpowerHER Strength
EmpowerHER Strength, our exclusive group lifting class tailored for women. Get ready to build muscle, get strong, gain confidence in the gym, and feel empowered in a supportive and motivating environment.
Key Features:
Small Group Setting:
Join a close-knit community of like-minded women in our classes, limited to just 4 participants
Technique Mastery:
Our focus is learning the correct techniques to build muscle effectively. Our certified trainers will guide you every step of the way, ensuring you not only achieve results but also understand the science behind each exercise
Personal Attention:
Enjoy plenty of 1-1 attention from our experienced trainers. We believe in individualised guidance to help you reach your potential and make the most out of every session
Duration: 12-week block
Frequency: 1 class per week
Cost: $30 per person per week, includes 1 class and weekly gym programming
Class Duration: 60 minutes
We have currently sold out these classes, fill in the form below to get pre-sale access to the next round!
Libby and Hine are the best trainers ever! I cannot recommend them enough and SO grateful that I found them.
I joined their classes having no knowledge at all about gym equipment or lifting techniques. In less than 3 months, Libby and Hine have me deadlifting more than my own body weight!
Never in my wildest dreams did I ever think I could do anything like this. My confidence level has sky rocketed high and I am loving my sessions. Libby and Hine are incredibly knowledgeable about everything in the gym and have no problem answering all my many questions.
They've got so much patience and really make each session enjoyable, empowering and fun. Thank you so much for all your hard work, care for us all and making me feel safe in a gym environment!
Lisa Yee
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