Protein-Packed French Toast with Berries - A Guilt-Free Breakfast Delight

Are you craving a delicious and nutritious breakfast that won't derail your fitness goals? Look no further! Today, I'm excited to share a scrumptious recipe for Protein-Packed French Toast with Berries. This breakfast option combines the classic comfort of French toast with the goodness of protein and fresh berries. It's a perfect way to kickstart your day with energy and satisfaction. Plus, it's so easy to make that you'll be enjoying this delightful dish in no time!

Ingredients

To whip up this delightful breakfast, you'll need the following ingredients:

• 1 egg
• 1/2 scoop of vanilla whey protein powder
• 1 tablespoon of milk (dairy or plant-based)
• 1/2 teaspoon of ground cinnamon
• 2 slices of grainy bread
• A spritz of olive oil (for frying)
• 1/2 cup of defrosted or fresh berries (blueberries, strawberries, or raspberries) or a ripe banana
• 3 tablespoons of protein-rich Greek yogurt
• Maple syrup (optional, for serving)

Instructions

In a mixing bowl, combine the egg, vanilla whey protein powder, milk, and cinnamon. Whisk the ingredients together until you get a smooth and creamy batter. This protein-infused mixture will give your French toast an extra boost of nutrition.

Once your batter is ready, soak each slice of grainy bread in it. Make sure both sides of the bread are coated evenly.

Heat a non-stick frying pan over medium heat and give it a light spritz of olive oil. Once the pan is hot, carefully place the soaked bread slices onto it. Cook the bread for a couple of minutes on each side until they turn a gorgeous golden brown.

As your French toast cooks, prepare your desired toppings. Whether you prefer defrosted berries or a sliced banana, the fruity addition will bring a burst of sweetness and freshness to your plate.

Once your French toast slices are done cooking, transfer them to a serving plate. Top each slice with your choice of berries or banana, and feel free to get creative with the presentation!

For an extra protein punch and creamy goodness, add a generous dollop of protein-rich Greek yogurt on top of your French toast. The yogurt will complement the flavours perfectly and provide a delightful contrast in texture.

Optional: Maple Syrup Drizzle

If you have a sweet tooth or want an indulgent touch, you can drizzle a small amount of maple syrup over your French toast. Just remember to use it sparingly to keep your breakfast on the healthier side.

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And there you have it! A mouthwatering Protein-Packed French Toast with Berries that's both delicious and nutritious. This guilt-free breakfast will keep you energised and satisfied throughout the morning, making it an ideal choice for anyone leading an active lifestyle or simply looking for a wholesome start to the day. So, go ahead and treat yourself to this delightful breakfast dish, and don't forget to customize it to your taste preferences. Enjoy!

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